Food And Nutrition

Using Caffeine Athletes are always looking for ways to improve upon their performance and doctors are always looking for ways to help athlet...

Diet & Weight loss Do different diets work for different people? If you want to reduce weight and get a healthy, fit physique, you shoul...

Negative-Calorie Food Is There Really Such A Thing As A Negative-Calorie Food? Negative Calorie Diets comprise mainly of foods known as the ...

High-Protein Diets Does protein make you feel more full? It is well-known that no one can survive without consuming enough protein. We all k...

The Atkins Diet Atkins is one of the most popular diet programs.  It has been endorsed by many diet experts and celebrities alike. Atkins is...

Anti-Stress Foods You can achieve a zen life through your stomach as well. To prove this, we've prepared a list of the 10 best anti-stre...

Anti-Cellulite Foods These wavelets located on the buttocks, thighs and sometimes even the belly or arms are an obsession for many women. La...

High Calorie Fruits In this article, you will discover the 10 fruits that contain the highest amount of calories , which you need to avoid i...

Green tea benefits Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the ...

 Heart Healthy Foods When thinking about heart disease , we know that a change in diet is often needed. In today’s world of fast and conveni...

What are the main food groups? CARBOHYDRATES There are three groups of carbohydrates: starches, dextrins, and sugars. Sugars consist either ...

Lose Weight and Gain It All Back Why People Diet, Lose Weight and Gain It All Back If a person wants to lose weight and regain health and fi...

Body Types It is a well-proven fact that no diet or exercise is applicable for all people. Different individuals have different body types m...

Superfoods to boost a healthy life Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to m...

Foods That Must Be Organic Organic foods are not only generally better than conventional products, but they also often supply much more nutr...