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What are the main food groups? CARBOHYDRATES There are three groups of carbohydrates: starches, dextrins, and sugars. Sugars consist either ...

Lose Weight and Gain It All Back Why People Diet, Lose Weight and Gain It All Back If a person wants to lose weight and regain health and fi...

Body Types It is a well-proven fact that no diet or exercise is applicable for all people. Different individuals have different body types m...

Superfoods to boost a healthy life Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to m...

Foods That Must Be Organic Organic foods are not only generally better than conventional products, but they also often supply much more nutr...

Foods to Live Longer In the absence of the elixir of youth, eating well will increase your life expectancy. Here is a list of the best foods...

 10 Foods for Better Digestion Many people suffer from digestive disorders, bloating , and other regular abdominal pains, the origin of whic...

Muscle-Building Foods What you do with your body and what you put in your body are two factors to think about while trying to grow muscles. ...

 Consequences of Smoking – 3 Health Risks Consequences of smoking range from health to our social life. Most of the people who are involved ...

 10 Weight Loss Pitfalls To Avoid There are so many things that can keep you from achieving success in your weight loss diet plans, and it’s...

 8 Worst Lunch Mistakes You May Be Making While on a Diet At half past one, the stomach begins to growl. Time for lunch! But if work is alre...

7 Tips for a Balanced Diet More and more people realize that a good diet should be balanced. Apples, bananas, and salad - they are all very ...

Tips to Avoid Bloating There are days when we feel uncomfortable with our bodies. It seems that we have increased a few more measurements, e...